Treatment Options for Polycystic Ovary Syndrome

Exercise and Polycystic Ovary Syndrome

In addition to calorie restriction, it is critical for women with polycystic ovary syndrome (PCOS) to increase their level of physical activity since exercise increases the efficiency with which the body disposes of glucose and increases the sensitivity of the cells to insulin. This benefit lasts for several hours after the cessation of exercise. It is, therefore, important to exercise on a regular basis. It has been shown that exercise also boosts the efficiency of medications that are given to reduce insulin.

Exercise plays a critical role in weight reduction. Aerobic exercises offer the most benefit for women with PCOS and there is evidence that walking as little as 20 minutes four times a week can provide the benefits associated with weight loss. Consult with your health care provider regarding a safe and effective individualized exercise program.