MedifocusHealth

As the old adage states: "an ounce of prevention is worth a pound of cure". This is particularly good advice when it comes to preventing oral and tongue cancer. Here are a few tips on how you can minimize your chances of developing oral and tongue cancer:

• If you currently smoke (cigarettes, pipe, or cigars) or chew "smokeless" tobacco, you should give serious consideration to "kicking the habit" since tobacco is recognized as a primary risk factor for tongue cancer. If you've tried quitting on your own but have not been successful, speak with your health-care provider about starting and sticking to a smoking-cessation program.

• Avoid or reduce alcohol consumption because alcohol has also been identified as a risk factor for tongue cancer. Remember - the combination of tobacco use and alcohol consumption significantly magnifies your risk for developing tongue cancer.

• If you use an alcohol-based mouthwash, consider switching to a product that does not contain alcohol. A variety of "alcohol-free mouthwash" products are available. If you are not sure about which product to choose, ask your dentist for a recommendation.

• See your dentist or doctor immediately if you develop a sore on in your mouth or on your tongue or a white or red patch that will not go away.

• See your dentist at least once a year for a routing dental check-up including a screening exam for oral cancer.

• A diet rich in fruits, vegetables, and fiber may help reduce your risk for developing cancer in general, including oral cancer.