Previous Section
Lifestyle Modifications and Quality of Life for Scleroderma
Raynaud's Phenomenon
In addition to medications, it is critical for people with RP to alter certain aspects of their lifestyle and take certain precautions to better cope with this condition. Suggestions for lifestyle modifications include:
- Avoid exposure to cold air (including air conditioning) and avoid emotional stress which can worsen the symptoms of RP
- Dress warmly in cold weather
- Wear gloves and socks
- Avoid certain classes of drugs such as vasoconstrictors, beta blockers, and narcotics which can worsen the symptoms of RP
- If you smoke, stop smoking since nicotine constricts blood vessels
- Use moisturizers to keep your skin soft
- Massage your fingers to increase circulation
