MedifocusHealth

Lifestyle modifications which may be helpful to overall comfort of the patient with Sjogren's syndrome and may improve the quality of life include:

• Avoid or minimize exposure to:

  • smoke
  • low humidity
  • forced hot air heating systems
  • excessive air conditioning

• If you smoke...STOP because smoking exacerbates the symptoms of Sjogren's syndrome

• Use humidifiers to increase the comfort of your home or office environment. Remember...it is very important to clean the humidifier daily to prevent accumulation of germs.
• Add leafy plants to your environment since they help to promote moisture in the air
• Increase fluid intake by frequently drinking fluids or by sucking on ice chips
• Keep sugar-free gum close by and chew often
• Suck on highly flavored lemon lozenges that helps promote stimulation of saliva
• Keep lip salve or jelly available to prevent and treat dry cracked lips
• Use glasses with side panels or goggles when you go outside to block the wind from drying out your eyes
• Use aqueous creams and emollients rather than soap when washing
• Following a bath or shower, blot the skin dry leaving some moisture on your skin and immediately apply a moisturizing cream
• Wearing loose clothing is more comfortable for Sjogren's syndrome patients who may be suffering from skin conditions
• Schedule dental visits 2-3 times a year for teeth cleaning and evaluation
• Rinse your mouth with water several times a day. Avoid alcohol-based mouthwashes which may add to the dryness of the mouth.
• After each meal, brush your teeth gently but thoroughly
• Minimize sugary foods. If you do eat or drink a sugary product, brush your teeth and rinse your mouth out immediately afterwards.
• Floss regularly and inspect your mouth daily for any sores, redness, or bleeding. See a dentist if you notice any changes in your mouth.