MedifocusHealth

Vertigo can cause a significant disruption in the life of a patient and can make some individuals fearful of carrying out daily activities. There are several steps individuals can take in order to minimize the probability of future attacks of vertigo. These steps include:

• Try to avoid head positions or movements that precipitate vertigo attacks
• Sleep with your head elevated at night
• Try not to sleep on the side of the ear that has the problem
• Sit up slowly when getting out of bed and sit on the edge of the bed for a few moments before standing up
• Avoid extending your head or bending over

Since the risk of falling or losing balance is increased for patients experiencing an episode of vertigo, it is important to make modifications in the home to minimize the risk of falling and to avoid injury. These include:

• Adding grab bars in the shower, bathtub, and near the toilet
• Adding "anti-slip" strips to the shower floor
• Using night lights in rooms you may enter during the night
• Applying nonskid mats on all floors
• Keeping your shoelaces tied to avoid tripping on them
• Keeping walkways and hallways free of clutter
• Storing items on shelves that are low or are at a height at which you don't have to reach up
• Using a stool with handrails if you need to climb up to get something off a shelf - don't reach for it
• Keeping outside walkways clear of clutter

It is important to evaluate the safety of driving a car while the patient is prone to vertigo attacks. Your medical professional may have guidelines or suggestions to help you make a decision regarding this issue. It is also helpful for the person prone to episodes of vertigo to share that information with close friends and family members and to instruct them how to be of help if they are present when the vertigo begins.